A Therapeutic Journey
Lessons From The School Of Life
£18.99
Signed copies available while stocks last.
This is a book about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down.
But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy. Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability.
Written with understanding and kindness, it is both a source of companionship in our loneliest moments – whether it’s a relationship breakdown, a career setback or anxiety around the everyday – and a practical guide that will help us find reasons for hope. We are all on our own journey towards recovery. This book is for anyone ready to understand theirs.
publisher:
Penguin Books Ltd
pages:
384
Publication Date:
2023-10-05
format:
Hardback; 220 x 138mm
ISBN:
9780241642559
Only 2 left in stock