Make Change That Lasts

Pre-order a signed edition while stocks last
Book will either be hand-signed to the title page or contain a signed bookplate

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day. Make Change That Lasts will show you the nine hidden ways day to day life causes these responses — and show you how to respond to them consciously.

Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world – and helps us become an expert in ourselves to finally unlock true, long-lasting health and happiness.

Please note:
This pre-order title will be shipped after the publication date shown below. If you are ordering other books alongside this title, the entire order will be shipped at the same time. If you wish to receive the other books sooner, please place them on a separate order.