MENU
Home
Cumbrian books
Arts and Literature
Children's
Cookery
DVDS
Event Tickets
History
Maps
Media
Outdoors
People
Photography
Places
Second Hand
Travel Guides
UK books
Christmas Books
Countryside and Nature
Gift Vouchers
Jigsaws
New Fiction and Bestselling Fiction
New UK Titles
Pre - Publication Orders
Signed Editions
Top Children's UK
Top Biography and History UK
Top Non Fiction UK
View All Titles
Events
About
Contact
Search
Basket
Books Cumbria
:
UK Books
:
New UK Titles
:
A Pocket Coach: The Mindfulness Coach
A Pocket Coach: The Mindfulness Coach
Gill Thackray
£7.99
A Pocket Coach: The Mindfulness Coach is full of practical detail and exercises to help you learn about what mindfulness is and how you can integrate it into your every day life. In this book, Gill Thackray will teach you the fundamentals of mindfulness and detail the benefits of introducing it into your life. She also provides fascinating detail about what happens to your brain when you practice mindfulness and how to make room for it in a busy life.
The book also busts myths about mindfulness and proves that there is no right or wrong way of practicing; it is simple about finding the way that works best for you. From the workplace to managing anxiety, this Pocket Coach will teach you how to live a more mindful life. Each chapter has practical exercises so you can really engage with your practice as well as further reading so you can continue your mindfulness journey.
Publisher :
O'Mara Books
Published :
December 2020
Pages :
126p
Format :
Hardback; 118 x 171mm
Illustrations :
None
ISBN :
9781789292527
Quantity:
Review
Why not review this work for us?
email your submission to
bookreviews@bookscumbria.com
Home
Browse books
History
People
Travel Guides
Photography
Children's
Places
DVDs & CDs
Maps
Cookery
Outdoors
The Arts
Search
Events
About
Links
Contact